Suggestions and support for your wellbeing.
The Blog
Avoid “WFH” Neck and Back Pain “There are three major elements to health, NUTRITIONAL/CHEMICAL, PHYSICAL, and EMOTIONAL (MINDSET). When one or more of these elements is not working well, it can cause you to feel pain, discomfort, fatigue, stress, unfocused and simply not feeling your best.” This is my philosophy/ mission statement so this week I […]
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December 3, 2020
Answers to Skin Questions. I know that if something turns up on my skin I am very curious about how it got there, why it got there and what might be going on? Is it a sign that there is something else I need to pay attention to? The increased anxiety of the last […]
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November 19, 2020
The Healing Power of Purification We have talked a lot over the last few months about how chronic stress can show up in our bodies and our minds. The rates of anxiety and depression have risen to the highest levels ever recorded, we have had to halt many of usual gatherings and many have […]
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November 12, 2020
Vitamin D : The Immune Connection I know that we all felt the shift in our internal body time clock this week. It takes a few days to adjust and it has a particular affect on the awakening response and our stress handling hormone cortisol. It also has an affect on our exposure to sunlight […]
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November 4, 2020
MID-LIFE WOMEN’S REINVENTION EVENT As a midlife woman, I know how hard it is to start over, pursue a new career, find a date, start saving for your future or even just stick to a diet or exercise plan. I remember when… My Husband said to me, ” Why not finish what you started all […]
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October 27, 2020
Wellbeing takes personal effort and commitment! I know it is hard to break longstanding habits even when you know they are not serving you. The body remembers old patterns so you have be intentional to build a new foundation.
Stop Guessing And Get Functional Health Data You can Use To Be Proactive About Your Health.
Be STRONG enough to stand alone, SMART enough to know when you need help & BRAVE enough to ask for it
Are you ready?
LET'S GET STARTED
2024 CAITLIN MAREN
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Ten Foundational Steps to a Healthier Gut and Glowy Skin!
Providing you with- simple science driven, natural medicine solutions and tools, so you learn what to do and how to:
Nourish Your Gut Microbiome
Avoid Gut irritants
Prevent Disease
Tips on Mindful Eating
Stress Less and Calm Skin Flares
Raise the Quality of your Health
Providing you with- simple science driven, natural medicine solutions and tools, so you learn what to do and how to:
Nourish Your Gut Microbiome
Avoid Gut irritants
Prevent Disease
Tips on Mindful Eating
Stress Less and Calm Skin Flares
Raise the Quality of your Health
And Much, Much More...
And Much, Much More...