Suggestions and support for your wellbeing.
The Blog
It’s Wednesday!. Today I wanted to talk about Joy and Happiness. We hear a lot about Joy and Gratitude during the Holiday season through song ” Joy to the World” etc through greetings ” Happy Holidays” and untold marketing messages, however many of us are still not feeling Joyful! Happiness is elusive and certainly not […]
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December 15, 2010
Happy Wellness Wednesday! I have struggled with what to share with you this week. Why? Who wants to hear from a health and wellness expert during the holidays season? I could share ways to reduce stress during the holiday, or how to navigate the numerous holiday parties and make more healthful choices, assuming there are […]
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December 8, 2010
Not so. Here, the myth is that the tryptophan in turkey causes the drowsiness. This amino acid is known to cause drowsiness, but the truth is that there’s as much tryptophan in pork and cheese as there is in turkey. What’s more, researchers noted that for tryptophan to promote sleep, you need to ingest it […]
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November 22, 2010
Good Morning! Most of us have started the process of planning our Thanksgiving Meal. As we do so I invite you to concentrate on making the experience of: the planning, the cooking, the time with family and the eating of your bounty a joyful and grateful experience. Each time you find yourself getting a little […]
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November 18, 2010
It makes my day when the body the mind and the spirit and in alignment. Hi Doctor Pia,I just wanted to let you know that I did all of my measurements this morning after this program and have lost over 11 inches all over my body along with those 13 pounds! I will be weighing […]
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November 15, 2010
Wellbeing takes personal effort and commitment! I know it is hard to break longstanding habits even when you know they are not serving you. The body remembers old patterns so you have be intentional to build a new foundation.
Stop Guessing And Get Functional Health Data You can Use To Be Proactive About Your Health.
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Ten Foundational Steps to a Healthier Gut and Glowy Skin!
Providing you with- simple science driven, natural medicine solutions and tools, so you learn what to do and how to:
Nourish Your Gut Microbiome
Avoid Gut irritants
Prevent Disease
Tips on Mindful Eating
Stress Less and Calm Skin Flares
Raise the Quality of your Health
Providing you with- simple science driven, natural medicine solutions and tools, so you learn what to do and how to:
Nourish Your Gut Microbiome
Avoid Gut irritants
Prevent Disease
Tips on Mindful Eating
Stress Less and Calm Skin Flares
Raise the Quality of your Health
And Much, Much More...
And Much, Much More...