Is shellfish as healthy as regular fish? Dr Pia Martin DC.CCN In general, fish (such as baked salmon) is a very healthy food choice. All that protein. Those omega-3 fats. But is the same true for shellfish such as lobster, shrimp, or clams? To answer that question, we turned to the Department of Agriculture’s nutrient […]

Good Afternoon, I am often asked what are my thoughts on Vitamin D. There certainly has been a lot published recently about the subject and many healthcare professionals are saying that we all don’t have enough of it. So far I am listening….I do know this more and more folks are not getting adequate sunshine […]

Happy St Pats everyone. I recently asked one of my favorite people what would she subject she like to know more about for wellness wednesday and her answer was ” Carpal Tunnel”. As Chiropractors we are seeing more and more problems due to computer/ phone use. The problems range from neck pain, shoulder pain, headaches, […]

By Dr Pia Martin DC, CCN I recently went for my annual Gynecological exam and this year there was definitately more discussion about the breast exam portion than there has ever been. Since the new guidelines regarding breast cancer screening came out in late 2009 there has been controversy. The crossfire has left millions of […]