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The Blog
Is shellfish as healthy as regular fish? Dr Pia Martin DC.CCN In general, fish (such as baked salmon) is a very healthy food choice. All that protein. Those omega-3 fats. But is the same true for shellfish such as lobster, shrimp, or clams? To answer that question, we turned to the Department of Agriculture’s nutrient […]
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October 17, 2010
Good Afternoon, I am often asked what are my thoughts on Vitamin D. There certainly has been a lot published recently about the subject and many healthcare professionals are saying that we all don’t have enough of it. So far I am listening….I do know this more and more folks are not getting adequate sunshine […]
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April 1, 2010
Happy St Pats everyone. I recently asked one of my favorite people what would she subject she like to know more about for wellness wednesday and her answer was ” Carpal Tunnel”. As Chiropractors we are seeing more and more problems due to computer/ phone use. The problems range from neck pain, shoulder pain, headaches, […]
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March 17, 2010
By Dr Pia Martin DC, CCN I recently went for my annual Gynecological exam and this year there was definitately more discussion about the breast exam portion than there has ever been. Since the new guidelines regarding breast cancer screening came out in late 2009 there has been controversy. The crossfire has left millions of […]
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March 4, 2010
I have one for Dr. Pia. “I was feeling completely out of whack after my Mexico trip, mentally and physically. I hadn’t seen Pia in a couple of months. So, one day last week, I woke up with a serious kink in my neck one morning. I posted a message on her facebook page that […]
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February 26, 2010
Wellbeing takes personal effort and commitment! I know it is hard to break longstanding habits even when you know they are not serving you. The body remembers old patterns so you have be intentional to build a new foundation.
Stop Guessing And Get Functional Health Data You can Use To Be Proactive About Your Health.
Be STRONG enough to stand alone, SMART enough to know when you need help & BRAVE enough to ask for it
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Ten Foundational Steps to a Healthier Gut and Glowy Skin!
Providing you with- simple science driven, natural medicine solutions and tools, so you learn what to do and how to:
Nourish Your Gut Microbiome
Avoid Gut irritants
Prevent Disease
Tips on Mindful Eating
Stress Less and Calm Skin Flares
Raise the Quality of your Health
Providing you with- simple science driven, natural medicine solutions and tools, so you learn what to do and how to:
Nourish Your Gut Microbiome
Avoid Gut irritants
Prevent Disease
Tips on Mindful Eating
Stress Less and Calm Skin Flares
Raise the Quality of your Health
And Much, Much More...
And Much, Much More...