I have one for Dr. Pia. “I was feeling completely out of whack after my Mexico trip, mentally and physically. I hadn’t seen Pia in a couple of months. So, one day last week, I woke up with a serious kink in my neck one morning. I posted a message on her facebook page that […]

How to enjoy Thanksgiving Dinner without the unwanted stuffing Most people gain 10-15 lbs over the holiday season. Not only does that cause the potential for health problems but it also causes the body additional stress. This added stress also causes our immune function to be lowered providing the potential for colds and flu etc. […]

The Super-Veggies: Cruciferous Vegetables Cruciferous vegetables have it all: vitamins, fiber, and disease-fighting phytochemicals. Here’s how to get more of them. Brussels sprouts, cauliflower, cabbage, and kale are attributed to the fact that these foods contain substantial quantities of the phytonutrients called isothiocyanates, specifically two isothiocyanates called sulforaphane and indole-3-carbinol. Research indicates that sulforaphane has […]

My goal today is to arm you with information so you can make the best choices for you and your family.. A lot of Americans think they’re eating a healthy diet these days. But it’s easy to be fooled by our assumptions and the ways that food manufacturers play on consumers. Take chicken. The average […]