Purification Program Weight Loss and Increased Vitality Guaranteed in 21 Days! .WHAT IS PURIFICATION? 
Purification is merely the internal cleansing and detoxification of your body. Think of it as “spring cleaning” for your insides. 
It requires making new, healthier choices for you. You will be discontinuing fast foods, processed convenience foods, and sugar-laden snacks, which […]

It’s Wednesday!. Today I wanted to talk about Joy and Happiness. We hear a lot about Joy and Gratitude during the Holiday season through song ” Joy to the World” etc through greetings ” Happy Holidays” and untold marketing messages, however many of us are still not feeling Joyful! Happiness is elusive and certainly not […]

Happy Wellness Wednesday! I have struggled with what to share with you this week. Why? Who wants to hear from a health and wellness expert during the holidays season? I could share ways to reduce stress during the holiday, or how to navigate the numerous holiday parties and make more healthful choices, assuming there are […]

Not so. Here, the myth is that the tryptophan in turkey causes the drowsiness. This amino acid is known to cause drowsiness, but the truth is that there’s as much tryptophan in pork and cheese as there is in turkey. What’s more, researchers noted that for tryptophan to promote sleep, you need to ingest it […]