As a mom to be or a brand new mom you want the best for your child.  Here are some great resources that a fabulous mom of four shared this past weekend.  She is raising four organically grown kids! Give your kids the best foods to build healthy bodies and if you start you kids […]

Worried you may not be getting enough magnesium in your diet? If you have a high-fiber diet, you’re probably getting plenty of magnesium, too. Magnesium is a mineral found in whole grains, nuts, beans and dark-green vegetables. It is important in more than 300 chemical reactions that help keep the body working properly. Magnesium is […]

A very compelling story that everyone should watch.  The comment that struck me the most is that you have to have more and more ….. not to get high or feel good but to just feel normal. This is not only about drugs but about alcohol and other substances like nicotine or dare I say […]

When you eat too much sugar, bread, pasta, and any other grain products, you’re essentially sending a hormonal message, via insulin, to your body that says “store more fat.”  This is actually a highly beneficial response in certain scenarios such as when calories are very scarce. This provides a major survival advantage — but for […]