When you eat too much sugar, bread, pasta, and any other grain products, you’re essentially sending a hormonal message, via insulin, to your body that says “store more fat.”  This is actually a highly beneficial response in certain scenarios such as when calories are very scarce. This provides a major survival advantage — but for […]

Wouldn’t it be great if every office window had a window farm?  Now that’s what I call workplace wellness! What is also great this story is that the idea and product grew out of awareness and mindfullness with food and how it impacts the environment. My favorite line in the story is “when people are […]

I want to thank Dr. Pia for transforming my health and well being. I am 38, married, sedentary and 214lbs woman with a 170lb husband. I was stressed out, stress eating and nowhere near the sexy woman my husband fell in love with 6 years ago. When I called Dr. Pia at a very hopeless […]

Easter is just around the corner, so this week is about Chocolate! I am not a chocoholic… I never have been.. maybe as I never had it as a kid for a treat or snack and therefore it wasn’t a taste I acquired. I could live without it ( Just in case your thinking……yes I […]