Suggestions and support for your wellbeing.
The Blog
Jill and Sandra are two women who support others in a positive and mindful way. Thanks you ladies and to my readers: Please look for the good things in others and stop there without adding the BUT….Dr Pia Occasionally I have guests who bring relevant topics up for discussion. I love Sandra’s perspective on this […]
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July 24, 2012
CASE STUDY Journal of Pediatric, Maternal & Family Health – Chiropractic ~ Volume 2012 ~ Issue 3 ~ Pages 66-68 Abstract Objective: To describe the results from chiropractic care of a patient presenting with a breech pregnancy using the Webster Technique analysis with Activator Adjusting Instrument thrust. Clinical Features: A 30 year old woman in her 34th week of pregnancy with her […]
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July 23, 2012
Use technology and the art of gaming to be super better! An interesting short video from Jane McGonigal on how to increase your resilience / strengths and add years to your life. 1. Physical : Not sitting still2. Mental/ Will power: Give yourself a small challenge and do it without giving up. Do this often.3. Emotional: […]
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July 17, 2012
How to Avoid the “Dreaded Tech Neck” Look younger, feel more vital and increase your energy! The human body craves alignment. The big payoff with proper posture is that we feel healthier, have more energy, and move gracefully. So while the word “posture” may conjure up images of book-balancing charm-school girls, it is not just about […]
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July 13, 2012
Exxon and BP have nothing on your body when it comes to producing crucial energy. But what happens when the tank is low and you need a lift– and there’s nothing in your reserves? 1 2 3 4 5 Low energy. Foggy thinking. Sleeplessness when you’re supposed to be asleep, and drowsiness when you need […]
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June 27, 2012
Wellbeing takes personal effort and commitment! I know it is hard to break longstanding habits even when you know they are not serving you. The body remembers old patterns so you have be intentional to build a new foundation.
Stop Guessing And Get Functional Health Data You can Use To Be Proactive About Your Health.
Be STRONG enough to stand alone, SMART enough to know when you need help & BRAVE enough to ask for it
Are you ready?
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Ten Foundational Steps to a Healthier Gut and Glowy Skin!
Providing you with- simple science driven, natural medicine solutions and tools, so you learn what to do and how to:
Nourish Your Gut Microbiome
Avoid Gut irritants
Prevent Disease
Tips on Mindful Eating
Stress Less and Calm Skin Flares
Raise the Quality of your Health
Providing you with- simple science driven, natural medicine solutions and tools, so you learn what to do and how to:
Nourish Your Gut Microbiome
Avoid Gut irritants
Prevent Disease
Tips on Mindful Eating
Stress Less and Calm Skin Flares
Raise the Quality of your Health
And Much, Much More...
And Much, Much More...