Suggestions and support for your wellbeing.
The Blog
Wouldn’t it be great if every office window had a window farm? Now that’s what I call workplace wellness! What is also great this story is that the idea and product grew out of awareness and mindfullness with food and how it impacts the environment. My favorite line in the story is “when people are […]
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April 26, 2012
I want to thank Dr. Pia for transforming my health and well being. I am 38, married, sedentary and 214lbs woman with a 170lb husband. I was stressed out, stress eating and nowhere near the sexy woman my husband fell in love with 6 years ago. When I called Dr. Pia at a very hopeless […]
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April 17, 2012
Easter is just around the corner, so this week is about Chocolate! I am not a chocoholic… I never have been.. maybe as I never had it as a kid for a treat or snack and therefore it wasn’t a taste I acquired. I could live without it ( Just in case your thinking……yes I […]
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March 22, 2012
Happy St Pat’s for this weekend. A good time to celebrate all that is healthy and green! Enjoy this week’s article. Dr Pia The Ultimate Anti-Aging Tool is Exercise! It is the secret to better posture, less pain and better mental health. Whether you’re 9 or 90, abundant evidence shows exercise can enhance your health […]
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March 15, 2012
I thought you would enjoy this article by Elizabeth Ward. I work out at a moderate pace five or six times a week, and I often mentally pat myself on the back for maintaining such a schedule. I figure that much exercise is sufficient to ward off a long list of health conditions. As it […]
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February 25, 2012
Wellbeing takes personal effort and commitment! I know it is hard to break longstanding habits even when you know they are not serving you. The body remembers old patterns so you have be intentional to build a new foundation.
Stop Guessing And Get Functional Health Data You can Use To Be Proactive About Your Health.
Be STRONG enough to stand alone, SMART enough to know when you need help & BRAVE enough to ask for it
Are you ready?
LET'S GET STARTED
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Ten Foundational Steps to a Healthier Gut and Glowy Skin!
Providing you with- simple science driven, natural medicine solutions and tools, so you learn what to do and how to:
Nourish Your Gut Microbiome
Avoid Gut irritants
Prevent Disease
Tips on Mindful Eating
Stress Less and Calm Skin Flares
Raise the Quality of your Health
Providing you with- simple science driven, natural medicine solutions and tools, so you learn what to do and how to:
Nourish Your Gut Microbiome
Avoid Gut irritants
Prevent Disease
Tips on Mindful Eating
Stress Less and Calm Skin Flares
Raise the Quality of your Health
And Much, Much More...
And Much, Much More...