I thought you would enjoy this article by Elizabeth Ward. I work out at a moderate pace five or six times a week, and I often mentally pat myself on the back for maintaining such a schedule. I figure that much exercise is sufficient to ward off a long list of health conditions. As it […]

Healthy Wellness Wednesday, Most of the time I operate in a zone that is good for me however this week my meditation and mindfulness techniques have been in over drive. Re- framing and stepping back from a situation also helps me look at what is really happening versus what I think is happening as does […]

Healthy Wednesday! I will tell you that I have some emotion around the news this week that Paula Deen has Diabetes. First I am not surprised are you? Second I want to take the time to provide a little education. Nearly all the articles talk about fat laden food and fried this and that. It […]

Happy New Year! Time to get back into the swing of taking care of yourself in all areas of your life. What really works is the consistent small choices that we make everyday to support health that sustain us for the long term. This year choose healthy behaviors that you can do all the time, […]