Use technology and the art of gaming to be super better! An interesting short video from Jane McGonigal on how to increase your resilience / strengths and add years to your life. 1. Physical : Not sitting still2. Mental/ Will power:  Give yourself a small challenge and do it without giving up.  Do this often.3. Emotional: […]

How to Avoid the “Dreaded Tech Neck”   Look younger, feel more vital and increase your energy! The human body craves alignment. The big payoff with proper posture is that we feel healthier, have more energy, and move gracefully. So while the word “posture” may conjure up images of book-balancing charm-school girls, it is not just about […]

I wanted to share this article with you for a bunch of reasons.  The first is that I could never write an article with such a sassy in your face style as this and because  if you look beyond the writing style there are some very important nutritional facts re: juice cleansing for any length […]

When you eat too much sugar, bread, pasta, and any other grain products, you’re essentially sending a hormonal message, via insulin, to your body that says “store more fat.”  This is actually a highly beneficial response in certain scenarios such as when calories are very scarce. This provides a major survival advantage — but for […]