I thought you would enjoy this article by Elizabeth Ward. I work out at a moderate pace five or six times a week, and I often mentally pat myself on the back for maintaining such a schedule. I figure that much exercise is sufficient to ward off a long list of health conditions. As it […]

Healthy Wellness Wednesday, Most of the time I operate in a zone that is good for me however this week my meditation and mindfulness techniques have been in over drive. Re- framing and stepping back from a situation also helps me look at what is really happening versus what I think is happening as does […]

It’s Wednesday!. Today I wanted to talk about Joy and Happiness. We hear a lot about Joy and Gratitude during the Holiday season through song ” Joy to the World” etc through greetings ” Happy Holidays” and untold marketing messages, however many of us are still not feeling Joyful! Happiness is elusive and certainly not […]

Focus is the key to ease stress Traffic jams, job woes and visits from friends and family. Life is full of stressors especially around the holidays, and more often than not, people feel it physically as well as mentally. Although the stress response begins in the brain, it is a full-body phenomenon. When someone encounters […]