Suggestions and support for your wellbeing.
The Blog
This Supports a Healthy Sex Interest! Most of my readers/supporters and clients/patients are women… Probably because women tend to be more proactive and cautious about their health than men. Even when men have poor metabolic results they often think they are healthier than they actually are. One of my favorite male patients when asked how […]
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September 19, 2022
Low Mood and Energy? It could be that you are on the Blood Sugar – Insulin – Stress rollercoaster ride?? Conventional Lab measures are outdated when it relates to what is happening in real time to your energy and how what you eat and digest affects your mood. First they hardly ever measure Insulin levels […]
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August 31, 2022
Signs of a Calcium Imbalance Calcium is a key metabolic marker on blood tests and it is highly regulated by the body. I see labs and symptoms of Calcium imbalances all the time. It is very common and we can fix it! I know taking about calcium is not as buzzy as peptide medicine… However […]
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August 24, 2022
What you Need to Know about Zinc The body in its wisdom is designed to keep us in balance (homeostasis) all the time even when we do all the things to challenge it. Like sitting too much, eating too much or not eating enough good stuff, or stressing all the time, too much screen time, […]
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August 3, 2022
Symptoms of a Vitamin B12 Deficiency. I most recently had two patients in a row complain to me that they had serve joint pain, pain in the legs and they had pins and needles in their hands. As it turns out they were both suffering from a Vitamin B12 Deficiency, however the reason for the […]
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August 3, 2022
Wellbeing takes personal effort and commitment! I know it is hard to break longstanding habits even when you know they are not serving you. The body remembers old patterns so you have be intentional to build a new foundation.
Stop Guessing And Get Functional Health Data You can Use To Be Proactive About Your Health.
Be STRONG enough to stand alone, SMART enough to know when you need help & BRAVE enough to ask for it
Are you ready?
LET'S GET STARTED
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Ten Foundational Steps to a Healthier Gut and Glowy Skin!
Providing you with- simple science driven, natural medicine solutions and tools, so you learn what to do and how to:
Nourish Your Gut Microbiome
Avoid Gut irritants
Prevent Disease
Tips on Mindful Eating
Stress Less and Calm Skin Flares
Raise the Quality of your Health
Providing you with- simple science driven, natural medicine solutions and tools, so you learn what to do and how to:
Nourish Your Gut Microbiome
Avoid Gut irritants
Prevent Disease
Tips on Mindful Eating
Stress Less and Calm Skin Flares
Raise the Quality of your Health
And Much, Much More...
And Much, Much More...