Stress + Everything Holiday = Stuck Digestion When we are under stress whether it be emotional, nutritional, or due to the over exposure of toxins, or infections our digestive system does not work very well leading to that awful feeling of Constipation… ” Stuck Digestion” “Constipation is a common condition that affects people of all […]

My Healthy Thanksgiving go to!!! First I want to say Happy Early Thanksgiving! Second, I want to say that I am incredibly thankful for you and your support during all the years I have been doing these weekly newsletters.  I am also thankful for the dedicated practitioners who allow me to share/teach once a month […]

What Your Immune System Really Needs! I have had a bunch of calls this past couple of weeks from patients and folks that live my community asking about what can they do for their sick kids and then of course for themselves.  As many of you know there has been an increase in infections particularly […]

A Top Down Approach to Better Digestion If you experience bloating and poor digestion, you may not be producing enough pancreatic enzymes! Before we jump in and highlight the Pancreas this week,  I want to say that in my office we look at digestion in an organized way. Here is a quick soundbite to help […]