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Andrew is a patient of mine who has been struggling with weight gain despite being a Triathlete. He has been basically carbo loading to the max, and hence has slowly been putting on weight over the last fews years. Andrew came to me for help. We reworked his diet and Andrew has lost an impressive 11lbs so […]
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July 9, 2009
Last night my husband and I went to see the film Food Inc.. The film is a inside look at our food industry. It is very compelling, educational and disturbing. The film won rave reviews in all the major publications and was released on a limited schedule… I thought I would have to wait for the film to come […]
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June 24, 2009
Good Morning, Today I thought it would be interesting for you to see how 1800 cal per day can look based on food choices… First the ” Junk Food Plan” 1800 calories Breakfast at Krispy Kreme: one glazed doughnut filled with custard and a 16oz latte Lunch at Mcdonalds: A crispy chicken california cobb salad and a […]
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June 10, 2009
I am often asked the question… What should I eat? How do I get the nutrients I need for optimal health? With that I mind I wanted to share my recipe for the Super Food Salad. You will get all the vitamins and minerals you need and this salad and it is packed with fiber! […]
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May 28, 2009
Good Morning, David Kessler is the former commisioner for the FDA… he is a medical doctor, lawyer and former dean of a medical school… A smart man to say the least. I encourage you to take the time to read the whole article and share it with your friends. Have a healthy day! Dr […]
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May 20, 2009
Wellbeing takes personal effort and commitment! I know it is hard to break longstanding habits even when you know they are not serving you. The body remembers old patterns so you have be intentional to build a new foundation.
Stop Guessing And Get Functional Health Data You can Use To Be Proactive About Your Health.
Be STRONG enough to stand alone, SMART enough to know when you need help & BRAVE enough to ask for it
Are you ready?
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Ten Foundational Steps to a Healthier Gut and Glowy Skin!
Providing you with- simple science driven, natural medicine solutions and tools, so you learn what to do and how to:
Nourish Your Gut Microbiome
Avoid Gut irritants
Prevent Disease
Tips on Mindful Eating
Stress Less and Calm Skin Flares
Raise the Quality of your Health
Providing you with- simple science driven, natural medicine solutions and tools, so you learn what to do and how to:
Nourish Your Gut Microbiome
Avoid Gut irritants
Prevent Disease
Tips on Mindful Eating
Stress Less and Calm Skin Flares
Raise the Quality of your Health
And Much, Much More...
And Much, Much More...