Is shellfish as healthy as regular fish? Dr Pia Martin DC.CCN In general, fish (such as baked salmon) is a very healthy food choice. All that protein. Those omega-3 fats. But is the same true for shellfish such as lobster, shrimp, or clams? To answer that question, we turned to the Department of Agriculture’s nutrient […]

Good Afternoon, I am often asked what are my thoughts on Vitamin D. There certainly has been a lot published recently about the subject and many healthcare professionals are saying that we all don’t have enough of it. So far I am listening….I do know this more and more folks are not getting adequate sunshine […]

The Super-Veggies: Cruciferous Vegetables Cruciferous vegetables have it all: vitamins, fiber, and disease-fighting phytochemicals. Here’s how to get more of them. Brussels sprouts, cauliflower, cabbage, and kale are attributed to the fact that these foods contain substantial quantities of the phytonutrients called isothiocyanates, specifically two isothiocyanates called sulforaphane and indole-3-carbinol. Research indicates that sulforaphane has […]

My goal today is to arm you with information so you can make the best choices for you and your family.. A lot of Americans think they’re eating a healthy diet these days. But it’s easy to be fooled by our assumptions and the ways that food manufacturers play on consumers. Take chicken. The average […]