AN INFORMATIVE ARTICLE FROM THE HARVARD MEDICAL JOURNAL Good Timing: for the 2012 Olympic Games in London, the British Medical Journal (BMJ) has published several articles revealing the “truth about sports drinks.” That truth is this: drink when you are thirsty and don’t waste your money or calories on sports drinks—choose water instead. Sports drinks are flavored beverages that […]

I wanted to share this article with you for a bunch of reasons.  The first is that I could never write an article with such a sassy in your face style as this and because  if you look beyond the writing style there are some very important nutritional facts re: juice cleansing for any length […]

As a mom to be or a brand new mom you want the best for your child.  Here are some great resources that a fabulous mom of four shared this past weekend.  She is raising four organically grown kids! Give your kids the best foods to build healthy bodies and if you start you kids […]

Worried you may not be getting enough magnesium in your diet? If you have a high-fiber diet, you’re probably getting plenty of magnesium, too. Magnesium is a mineral found in whole grains, nuts, beans and dark-green vegetables. It is important in more than 300 chemical reactions that help keep the body working properly. Magnesium is […]