How to add more Antioxidants, Fiber, Calcium, Iron & Potassium  to your diet.  A great recipe from Michael Anthony of Gramercy Tavern  in NYC.     Kale, Cabbage & Carrot Salad With Creamy Caper Dressing Total Time: 20 minutes Serves:4-6 Enlarge Image IngredientsWhat To Do 1 egg yolk 1 teaspoon Dijon mustard ¼ cup grapeseed oil ¼ […]

Root Veggie Recipe Rutabaga, parsnips, taro—their names are familiar, but how do you prepare them? Renowned cooking teacher Joanne Weir demystifies the lesser-known, plucked-from-the-soil veggies  Curried Root Vegetables Prep time: 26 minutesCooking time: 28 minutesServes 4 to 6Serve with steamed basmati rice. ½ pound taro ½ pound carrots ½ pound parsnips 1 tablespoon vegetable oil […]

Are you and your partner thinking about trying to get pregnant in the near future or are you struggling to lose the baby weight?  If so, then we have a solution that is right for you.It is Dr Pia’s Purification Program.  The program has literally changed the lives of many folks including my own and […]

A HEALTHY AND DELICIOUS THANKSGIVING RECIPE  PUMPKIN CHOWDER Did you know that pumpkins are actually a fruit? They are high in protein and fiber and a rich source of Vitamin A and C, magnesium, potassium and zinc. The smaller varieties are have a more dense, smooth and sweet flesh.Ingredients: 3 tablespoons of extra virgin olive oil […]