Suggestions and support for your wellbeing.
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An Article from USA Today: The way we eat — the kind of food we buy, where we get it, how it’s prepared — has become a part of our identity, a guiding force that shapes how we live. It unites us. And divides us. Food brings people together in communal functions. But it also […]
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August 18, 2014
VEGGING OUT One of the questions on my patient intake forms asks the question ” How many servings of Vegetables do you eat per day?” Often the answer is 1-2. When pressed the 1-2 includes a lettuce leave on a burger or a slice of tomato. Some folks do however include a small salad at […]
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July 4, 2013
We are so excited to be Introducing our New Corporate Wellness Program! This is what our first client had to say: “I was referred to Dr. Pia Martin almost a year ago after I sustained a back injury and was unsuccessfully treated by other chiropractors who seemed to make my injury worse. Initially I was a […]
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June 13, 2013
Is a Subway Sandwich a Healthy Choice? Just the other day someone said to me… well a Subway sandwich is a not so bad choice for lunch? Think again! An portion of an article By Melaine Warner “Consider the popular Subway sandwich, an icon of wholesome weight loss ever since Jared Fogle shed copious pounds […]
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February 23, 2013
THIS TELLS THE STORY … According to the Dietary Guidelines Advisory Committee (a panel of 13 nutrition experts charged with developing federal nutrition standards), Americans are eating far more calories than they used to. Very few people follow the federal dietary guidelines, which recommend dark green vegetables, orange vegetables, legumes, fruits, whole grains, and low-fat […]
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January 17, 2013
Wellbeing takes personal effort and commitment! I know it is hard to break longstanding habits even when you know they are not serving you. The body remembers old patterns so you have be intentional to build a new foundation.
Stop Guessing And Get Functional Health Data You can Use To Be Proactive About Your Health.
Be STRONG enough to stand alone, SMART enough to know when you need help & BRAVE enough to ask for it
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Ten Foundational Steps to a Healthier Gut and Glowy Skin!
Providing you with- simple science driven, natural medicine solutions and tools, so you learn what to do and how to:
Nourish Your Gut Microbiome
Avoid Gut irritants
Prevent Disease
Tips on Mindful Eating
Stress Less and Calm Skin Flares
Raise the Quality of your Health
Providing you with- simple science driven, natural medicine solutions and tools, so you learn what to do and how to:
Nourish Your Gut Microbiome
Avoid Gut irritants
Prevent Disease
Tips on Mindful Eating
Stress Less and Calm Skin Flares
Raise the Quality of your Health
And Much, Much More...
And Much, Much More...