Question: How do I/We help you achieve sustainable wellbeing? I have been thinking about this question more and more, especially over the last few weeks which has now turned into months.  However, from what  I am reading many have made the decision to retreat back to old patterns of eating, old relationships with food, and […]

We now need to be serving a New Normal! There has never been a time in history that has made this statement more needed. When we are under stress for long periods of time we struggle with the question of CAN we actually do what we need to do to be healthy???  We feel stuck […]

Updates and Do What You Can Do from Dr Pia: Before I get into the Updates and Do What You Can Do, I wanted to talk a little bit about where we are in the world right now. Well….. here it is the beginning of April. A time when we usually focus on renewal, new […]

Gratitude and Joy are Natural Immune Boosters! Gratitude improves our brain function by turning on certain neurotransmitters that create calm and joy. We all need extra doses of calm right now so we mitigate these times and protect our Physical and Mental Wellbeing The more you truly recognize the things you are grateful for the […]