Suggestions and support for your wellbeing.
The Blog
A Top Down Approach to Better Digestion If you experience bloating, gas shortly after eating and poor digestion, you may not be producing enough pancreatic enzymes! Before we jump in and highlight the Pancreas this week, I want to say that in my office we look at digestion in an organized way. We look at […]
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November 1, 2023
Stress + Sugar = Scary I know you read the headline and thought…. that Dr Pia, she is such a party pooper. Seriously though, we have all had a lot to deal with this past few years. Anxiety, depression and other mental health challenges are at the highest levels we have ever seen. If you […]
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October 26, 2023
How Hormesis Improves Health Happy Fall Ya’ll!! I have just had two wonderful weeks of vacation with 10 days of soaking in all the quiet moments in nature, enjoying long walks by the ocean and basking in the colors of the sunrises and the sunsets. I was taking the time to fill up my bucket, […]
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October 20, 2023
Replace and Rejuvenate Even though I have a nourishing daily routine it can’t replace the value of quality downtime. It has been a busy year for me so far and we have some really fun and exciting projects in the works for 2024. Yes, that is right I am planning 2024 and it will be […]
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September 29, 2023
How to Choose Health Versus I Can’t As the seasons change and we move in to Autum I wanted to do a post about Meta Cognition or Thinking and about Thinking. We all want better health right? More of this or that and yet we struggle with making change even when we know that the […]
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September 21, 2023
Wellbeing takes personal effort and commitment! I know it is hard to break longstanding habits even when you know they are not serving you. The body remembers old patterns so you have be intentional to build a new foundation.
Stop Guessing And Get Functional Health Data You can Use To Be Proactive About Your Health.
Be STRONG enough to stand alone, SMART enough to know when you need help & BRAVE enough to ask for it
Are you ready?
LET'S GET STARTED
2024 CAITLIN MAREN
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TERMS OF ACCEPTANCE
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Ten Foundational Steps to a Healthier Gut and Glowy Skin!
Providing you with- simple science driven, natural medicine solutions and tools, so you learn what to do and how to:
Nourish Your Gut Microbiome
Avoid Gut irritants
Prevent Disease
Tips on Mindful Eating
Stress Less and Calm Skin Flares
Raise the Quality of your Health
Providing you with- simple science driven, natural medicine solutions and tools, so you learn what to do and how to:
Nourish Your Gut Microbiome
Avoid Gut irritants
Prevent Disease
Tips on Mindful Eating
Stress Less and Calm Skin Flares
Raise the Quality of your Health
And Much, Much More...
And Much, Much More...