My Healthy Thanksgiving go to!!!
First I want to say Happy Early Thanksgiving!
Second, I want to say that I am incredibly thankful for you and your support during all the years I have been doing these weekly newsletters. I am also thankful for the dedicated practitioners who allow me to share/teach once a month in our membership programs. Thank you also to all the people who have come into the clinic and trusted me to be along side them in their wellbeing journey.
Last, but certainly not least! A big incredible thank you to my wonderful husband. His support and constant love have helped me to express my vision for the world. Without him, none of this would have taken place. I love you Charlie!!!
I know it has been a lot this past while, however it is important that we remember and remind ourselves of all the good moments and celebrate those each and everyday!
I wanted this week’s post to be warm, nourishing and easy to digest and good for all. Just in case you do over indulge: Go for a brisk walk to use up the excess glucose and have digestive support like Enzycore, Zypan and Multizyme on hand and a quick reminder that stress decreases healthy digestion!! It also impacts the Immune system so I am prescibing lots of Joy and Love this year.
BTW I am kinda a see and smell type cook so the quantities are not exact each time. Is that now called Intuitive Cooking? It is also perfect for almost all ” Diets” .. Gotta love that.
My Butternut Pumpkin Soup is a Thanksgiving Winner!
Dr Pia’s Pumpkin Soup: Serves 4 : 20 minutes
One Butternut Pumpkin peeled and roughly cubed.