Has Summer fun been rough on your body? If so then it is time to get a clean slate, a fresh start and hit the Reset Button with our P21 program.  I don’t know about you but my body is telling me that even with my clean eating and daily yoga practice that I have […]

The increased access to a lot of  health and wellness info has a lot of benefits, but it can also leave us feeling overwhelmed with options and with a medicine cabinet full of supplements that we tried for a couple of weeks and then stop wondering if they will work and how long it will […]

To Hug or not to Hug is now a big question and it certainly made me sit up and take notice.  Why?  Most of you know I walk my patients to the entrance/exit door and give them a hug… This also made me take a step back and think about all of us who touch […]

Suffering from recurrent Allergy Symptoms?? Many people are and this week I wanted to give you a different way to think about the symptoms and help you uncover the root causes.  We often treat the symptom by using over the counter anti-histamine remedies or the more potent steroid drugs, which often help a little in […]