Suggestions and support for your wellbeing.
The Blog
We live in a world full of noise, while all we need is silence. When was the last time you sat quietly for more than a few minutes? Did you start to fidget? Then turn on the TV, pick up your phone and check social media, or feel the need to do something? We are […]
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October 8, 2017
As most of you know it has been a busy and life changing time for me this past few months. With that being said we have some important and exciting updates to share. My Book “Building Healthy Humans” became an international best seller!! It is still sinking in that this happened. Thank you to everyone […]
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September 26, 2017
The popularity of ketogenic diet has been on the rise lately and for good reason. There is lots of new research about the negative metabolic effects of carbohydrates and the potentially protective benefits of a higher fat diet to prevent heart disease, cancer, and aid in weight loss. Even Dr Mercola is onboard and has […]
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September 18, 2017
Futurologist Alex Pang took a sabbatical due to burnout. What he learned is that Rest allowed him to get more done. Balancing work and rest was the key to long term success. He says you must draw a clear line between work and rest and don’t mix them up. Alex Pang then went on to […]
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September 10, 2017
We are excited to introduce Yunhee Choi Friend. Yunhee is a licensed acupuncturist and herbalist and she will be available for appointments at our office beginning August 31st. You can click the book online button on our website to schedule you acupuncture appointment or text Yunhee directly at (858)229-1502 Yunhee has extensive experience and […]
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September 4, 2017
Wellbeing takes personal effort and commitment! I know it is hard to break longstanding habits even when you know they are not serving you. The body remembers old patterns so you have be intentional to build a new foundation.
Stop Guessing And Get Functional Health Data You can Use To Be Proactive About Your Health.
Be STRONG enough to stand alone, SMART enough to know when you need help & BRAVE enough to ask for it
Are you ready?
LET'S GET STARTED
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Ten Foundational Steps to a Healthier Gut and Glowy Skin!
Providing you with- simple science driven, natural medicine solutions and tools, so you learn what to do and how to:
Nourish Your Gut Microbiome
Avoid Gut irritants
Prevent Disease
Tips on Mindful Eating
Stress Less and Calm Skin Flares
Raise the Quality of your Health
Providing you with- simple science driven, natural medicine solutions and tools, so you learn what to do and how to:
Nourish Your Gut Microbiome
Avoid Gut irritants
Prevent Disease
Tips on Mindful Eating
Stress Less and Calm Skin Flares
Raise the Quality of your Health
And Much, Much More...
And Much, Much More...