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The holidays are stressful! Life is stressful! We’re all familiar with stress — it’s a constant element in women’s busy lives and many of the conditions I see in my office begin with too much stress. What we aren’t so familiar with is the body’s response to stress and the ways in which the stress […]
Ugh! Already feeling stuffed and bloated and the holiday season has only just begun? Then we have the perfect way to Kick Start Weight Loss and improve your Health! So mark your calendars now and join us Jan 2nd for either our P10 sugar detox or our life changing P21 program. Let’s start 2018 off […]
The New Guidelines on Blood Pressure raises my usual 120/78 to the the new high of 130/80… Yikes!!! What does this mean for all of us. Blood pressure of 130/80 is the new ‘high,’ according to a recent review of guidelines. This now means almost half the US population is considered hypertensive overnight. The American […]
Healthy is rarely used when describing a Thanksgiving feast. Is there such a thing as a healthy Thanksgiving? If you suffer from digestive challenges or food sensitives then Thanksgiving can be a real challenge and it can take days to feel “normal” again. Holidays are stressful enough without having the additional concern over “what are […]
The buzz about infrared sauna therapy is growing and they were really popular at the Bio Hacking Conference that was held recently in Los Angeles. Do Infrared Sauna’s really Detox? SWEAT-BASED therapies have been around for hundreds of years: The ancient Greeks and Egyptians loved to heat up in bathhouses; temazcal lodges were an integral […]
Wellbeing takes personal effort and commitment! I know it is hard to break longstanding habits even when you know they are not serving you. The body remembers old patterns so you have be intentional to build a new foundation.
Providing you with- simple science driven, natural medicine solutions and tools, so you learn what to do and how to:
Nourish Your Gut Microbiome
Avoid Gut irritants
Prevent Disease
Tips on Mindful Eating
Stress Less and Calm Skin Flares
Raise the Quality of your Health
And Much, Much More...