Has the year flown by or is it just me?  The Holiday season is upon us and therefore so is the increase in perceived and real stressors.  Emotional stress, physical stress, nutritional stress and more…  Our world is a little crazy right now and more than ever we need to zero in on the value […]

I am guilty of not allowing myself a nice long vacation often enough!! How many times have you wanted to take a vacation but thought, I just have too much to do? I get it, me too! We just returned from a fabulous 2 week much needed vacation to Italy.  Wow I did not realize […]

There has been a lot of press recently about the amount of micro plastics found in Sea Salt.  In some cases the amount was 90%.  That is alarming, so what choices should you make and why? Best Kind of Natural Salt? It is important to note the difference between naturally occurring salts and isolated NaCl […]

A good night’s sleep is the key to reducing anxiety and having the energy we need to conquer the day, and yet, more than 30 percent of us don’t get the seven hours of shut-eye we need per night just to stay healthy, according to the CDC. No Rest? You Won’t Be Your Best. “People […]