How to Support Your Liver and Remove Waste Staying healthy and well is all about balance and it has become more and more challenging. From cleaning chemicals and hair products to air pollution and heavy metals, we’re dealing with an unprecedented influx of environmental toxins on a daily basis. As the primary detox organ, the […]

This Supports a Healthy Sex Interest! Most of my readers/supporters and clients/patients are women… Probably  because women tend to be more proactive and cautious about their health than men.  Even when men have poor metabolic results they often think they are healthier than they actually are.  One of my favorite male patients when asked how […]

Is it my Thyroid or my Adrenals? Hands up if this sounds familiar: You feel exhausted, but you can’t sleep. Your weight is creeping up, but you don’t have the energy to work out or cook. You’re irritable and anxious, and you’re noticing more hair on the bathroom floor. It could be adrenal fatigue or […]

Low Mood and Energy? It could be that you are on the Blood Sugar – Insulin – Stress rollercoaster ride?? Conventional Lab measures are outdated when it relates to what is happening in real time to your energy and how what you eat and digest affects your mood. First they hardly ever measure Insulin levels […]