The New Guidelines on Blood Pressure raises my usual 120/78 to the the new high of 130/80... Yikes!!! What does…
Healthy is rarely used when describing a Thanksgiving feast. Is there such a thing as a healthy Thanksgiving? If you…
The buzz about infrared sauna therapy is growing and they were really popular at the Bio Hacking Conference that was…
I have been reading and listening to a lot of information on Genetic Testing the past few months as I…
Your body tells you when something is not quite right. The question is are we listening and looking for the…
We live in a world full of noise, while all we need is silence. When was the last time you…
As most of you know it has been a busy and life changing time for me this past few months.…
The popularity of ketogenic diet has been on the rise lately and for good reason. There is lots of new…
Futurologist Alex Pang took a sabbatical due to burnout. What he learned is that Rest allowed him to get more…
We are excited to introduce Yunhee Choi Friend. Yunhee is a licensed acupuncturist and herbalist and she will…