Suggestions and support for your wellbeing.
The Blog
I am often asked the question… What should I eat? How do I get the nutrients I need for optimal health? With that I mind I wanted to share my recipe for the Super Food Salad. You will get all the vitamins and minerals you need and this salad and it is packed with fiber! […]
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May 28, 2009
Good Morning, David Kessler is the former commisioner for the FDA… he is a medical doctor, lawyer and former dean of a medical school… A smart man to say the least. I encourage you to take the time to read the whole article and share it with your friends. Have a healthy day! Dr […]
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May 20, 2009
Dr Chestnut is one of my favorite speakers… and author of four books. He tells it like it is more
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April 13, 2009
I’ll attach the article for those of you who would like to read it. Essentially it says “that for many Americans sugar lifts the spirit.” When will we learn! We know that sugar and derivatives of sugar like high fructose corn syrup cause a multitude of health problems. Nobody really believes that comfort comes in […]
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March 24, 2009
An enlightening article published in the Washington Post.. Here’s a quote that shocked me.. “You are what what you eats eats too” cattle that fatten on feedlots rather than grass cut up to 75% of the time it takes from birth to slaughter. They are fed corn that is nourished on by petroleum based fertilizers. […]
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March 8, 2009
Wellbeing takes personal effort and commitment! I know it is hard to break longstanding habits even when you know they are not serving you. The body remembers old patterns so you have be intentional to build a new foundation.
Stop Guessing And Get Functional Health Data You can Use To Be Proactive About Your Health.
Be STRONG enough to stand alone, SMART enough to know when you need help & BRAVE enough to ask for it
Are you ready?
LET'S GET STARTED
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Ten Foundational Steps to a Healthier Gut and Glowy Skin!
Providing you with- simple science driven, natural medicine solutions and tools, so you learn what to do and how to:
Nourish Your Gut Microbiome
Avoid Gut irritants
Prevent Disease
Tips on Mindful Eating
Stress Less and Calm Skin Flares
Raise the Quality of your Health
Providing you with- simple science driven, natural medicine solutions and tools, so you learn what to do and how to:
Nourish Your Gut Microbiome
Avoid Gut irritants
Prevent Disease
Tips on Mindful Eating
Stress Less and Calm Skin Flares
Raise the Quality of your Health
And Much, Much More...
And Much, Much More...