The Super-Veggies: Cruciferous Vegetables Cruciferous vegetables have it all: vitamins, fiber, and disease-fighting phytochemicals. Here’s how to get more of them. Brussels sprouts, cauliflower, cabbage, and kale are attributed to the fact that these foods contain substantial quantities of the phytonutrients called isothiocyanates, specifically two isothiocyanates called sulforaphane and indole-3-carbinol. Research indicates that sulforaphane has […]

My goal today is to arm you with information so you can make the best choices for you and your family.. A lot of Americans think they’re eating a healthy diet these days. But it’s easy to be fooled by our assumptions and the ways that food manufacturers play on consumers. Take chicken. The average […]

Happy Wellness Wednesday…. It has been proven that those with strong loving relationships and solid social connections have healthier and more fulfilling lives Although you may have never seen a doctor write a prescription for daily doses of “love,” best selling authors such as Deepak Chopra M.D., Bernie Siegal M.D., and Dean Ornish M.D. all […]

Could’nt we all use a better memory and less of the brain fog?  Here are some great tips to help you think more clearly! Eat Brain Food If food is the most powerful medicine, then what you put on the end of your fork will have a major impact on the health of your brain. […]