How to Choose Health Versus I Can’t As the seasons change and we move in to Autum I wanted to do a post about Meta Cognition or Thinking and about Thinking. We all want better health right? More of this or that and yet we struggle with making change even when we know that the […]

This Fabulous Immune Healing Formula It has been quite the year so far hasn’t it?  With record breaking heat, hurricanes, fires, crazy travel and an increase in all things that affect our immune system.  Stressors from all the things mind and body as well as acute GI issues and upper respiratory viral infections. It has […]

6 Factors That Cause Glucose Spikes We talk a lot in the office about how good health means keeping your blood glucose and insulin stable.  We also talk a lot about the importance of a healthy diet and how too many carbs and sugars can affect this roller coaster which if not kept in check. […]

Berberine a Superstar Supplement There has been a lot of chat lately about Berberine : Is it Nature’s GLP-1 alternative? We see the results in clinic because Berberine supports the GI tract, Metabolism and the Liver!! You have to get healthy to lose weight permanetly and Berberine supports that in multiple ways! What is berberine? […]