How does the Pancreas affects your Poop? Let’s talk about Poop! Making a well formed, soft deposit 1-2 times a day is important for our overall health. We need to Poop to take out our Metabolic trash!!  On the other hand going too much or having several loose movements a day can cause malabsorption. Malabsorption […]

Healthier Tomorrow Starts with You: Simple Actions = Lasting Wellness Wow what a week it has been!  It has been a lot…..I hope that you have been able to take a breath  and re-evaluate what your next season is going to be about.  What adjustments do you need to make now to have the health […]

Stress + Election + Sugar = Scary I know you read the headline and thought…. that Dr Pia, she is such a party pooper. Seriously though, we have all had a lot to deal with these past few years.  Anxiety, depression and other mental health challenges are at the highest levels we have ever seen. […]

The October Theory: The Best Time to Jumpstart Your Wellbeing We often view the New Year as the starting point for new goals, but there’s something powerful about using October as a time to reflect, reset, and realign with our wellness aspirations. October sits at a sweet spot—far enough away from the high-energy of summer, […]