Embracing the Joy of Giving is Wellness!

Happy Holidays to ya’ll… We did it!  500 Hundred Teddy Bears were collected!

I know that you are not that interested in hearing about all things Health and Wellness this week?

With that in mind I will keep it brief.. maybe and celebrate the joy of giving, taking time out and all things Immune support!

First and foremost Happy Holidays! Focus on all the good , soak in every moment and cherish it.

500 TEDDY BEARS: Embracing the Joy of Giving is Wellness!

We did it!  We have a big black truck load and a small Prius full of Bears! Thank you, thank you, thank you, so much to everyone who sent, collected  and dropped off  500 Teddy Bears for our 2023 Bear Drive. You are all amazing heartfelt humans!

It has been a huge success and we have a record number of bears this year thanks to all of you!!

A very special thanks to Dr Hensley and Frank Payton who together collected 250 Bears!!! Wow!!

Thanks to ya’ll every sick child that is in the hospital will have a bear to cuddle.  They are  being delivered on December 22nd to Dell Children’s North, their New Campus. I will post photos for sure!

They have a goal that all the children that get admitted to the hospital will get a teddy and a blanket!!  We did it!! Ya’ll did it!!! Take a minute and think about how your act of kindness helped sooth and comfort a small child who is not only sick but sick in the hospital.

Embracing the Joy of Giving is Wellness!

Taking Time for myself

I am practicing what I preach and I am taking a week or so off during the Xmas-New Year break.  Even with all the things I do everyday to stay in flow, I can feel my anxiety level creeping up. Anyone else?  So I am paying attention to how my thoughts and feelings etc show up in my body and how I react.  Even if you are not able to take time in a chunk, take a little time each day to be in stillness or in nature.  We need this to balance the loud and louder noise and distractions we are exposed to everyday.  It is a minimum requirement and necessary for our immune system and our digestive health.

I am also taking time to reflect on 2023.. What did I learn? Celebrate all the things…and  manifest what I would like for 2024. I am going to force myself out of my comfort zone just enough to create growth!

IMMUNE SUPPORT

Everyone should be on support for the immune system and have at least one or two items from the group below:

1. First line of defense. Zypan and Multizyme, Enzymex pro, and Enzycore for healthy Digestion.
2. Antioxidants to help take out the trash. Cataplex AC, Tumeric, Vita D, Vita E and Glutathione
3. Minerals act as co-factors to bind to toxins: Zinc, Trace Minerals B12, Organically Bound Minerals, Magnesium, etc
4. Anti Inflammatory Support. Olprima EPA/ DHA, Echinacea Premium, Cod Liver Oil
5. For Kids: Catalyn, Kids Immune and Congaplex chewables are great!

Grab them before you get sick so you have them on hand.

My Code is W8MJSC if you don’t have it.  https://www.standardprocess.com/apply/patient

You also order through your Fullscript account https://us.fullscript.com/welcome/pmartindr/signup

OUR PERSONALIZED GUT/METABOLIC REFRESH PROGRAM

This is just a teaser to let you know that we are offering an All things GUT health  Program in January. BTW We have huge success with this program and it’s personalized!!

It will be a little different than the programs we have run in the past, as this one will focus on primarily on rehabilitating your Digestive system, balancing blood sugar  and improving detox pathways. It will be done in 3 parts.

We Focus on Repair with a clean simple diet!  Plus improving absorption and assimilation of nutrient dense foods and repair the lining of the GUT with the focus on upper digestion.  The liver and other organs of detoxification are also supported in this phase!! You have to be able to take out the trash!

We Remove toxins, balance bacteria, lower the viral load. Yeah!!

The Focus is on Replacing and Rebalancing the good bacteria and adding antioxidants to balance the Microbiome.

We will also be suggesting you include epigenetic factors, like exercise, breath-work and sleep. You will be able to choose what is best for you and make the commitment. The food or fuel part will be simple and modifiable to your diet parameters! Last but not least you will lose the inflammation and the fat.

After this past 3 years your body, mind and soul need a Reset!  We all have been through a lot and many of us are worn out.  Our Health Bucket is empty, so it is time to make sustainable shifts towards a healthier 2024.

More info to come… I just wanted you to know so you can think about it over the next days as you mull over what you want and how you want to show up for 2023.

Embracing the Joy of Giving is Wellness!

As always I am here to serve and empower you to enjoy a healthy life.

Happy Holidays and Thanks to all of you for the continued support.

Dr Pia

PS … get your Jan 2024 appointment booked and let this be the year you see a healthier version of yourself!