Suggestions and support for your wellbeing.
The Blog
Finding your why power! Dr Pia Martin DC. CCN www.cre8wellness.com The newspapers, magazines and the Internet are full of information on making 2011 great! There are slogans out there that say “ It’s Time” “ Start living the life you want” “Lose weight now” “ Control Spending” and so on… It is all great information, […]
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December 29, 2010
Purification Program Weight Loss and Increased Vitality Guaranteed in 21 Days! .WHAT IS PURIFICATION? Purification is merely the internal cleansing and detoxification of your body. Think of it as “spring cleaning” for your insides. It requires making new, healthier choices for you. You will be discontinuing fast foods, processed convenience foods, and sugar-laden snacks, which […]
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December 23, 2010
It makes my day when the body the mind and the spirit and in alignment. Hi Doctor Pia,I just wanted to let you know that I did all of my measurements this morning after this program and have lost over 11 inches all over my body along with those 13 pounds! I will be weighing […]
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November 15, 2010
Andrew is a patient of mine who has been struggling with weight gain despite being a Triathlete. He has been basically carbo loading to the max, and hence has slowly been putting on weight over the last fews years. Andrew came to me for help. We reworked his diet and Andrew has lost an impressive 11lbs so […]
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July 9, 2009
Good Morning, Today I thought it would be interesting for you to see how 1800 cal per day can look based on food choices… First the ” Junk Food Plan” 1800 calories Breakfast at Krispy Kreme: one glazed doughnut filled with custard and a 16oz latte Lunch at Mcdonalds: A crispy chicken california cobb salad and a […]
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June 10, 2009
Wellbeing takes personal effort and commitment! I know it is hard to break longstanding habits even when you know they are not serving you. The body remembers old patterns so you have be intentional to build a new foundation.
Stop Guessing And Get Functional Health Data You can Use To Be Proactive About Your Health.
Be STRONG enough to stand alone, SMART enough to know when you need help & BRAVE enough to ask for it
Are you ready?
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Ten Foundational Steps to a Healthier Gut and Glowy Skin!
Providing you with- simple science driven, natural medicine solutions and tools, so you learn what to do and how to:
Nourish Your Gut Microbiome
Avoid Gut irritants
Prevent Disease
Tips on Mindful Eating
Stress Less and Calm Skin Flares
Raise the Quality of your Health
Providing you with- simple science driven, natural medicine solutions and tools, so you learn what to do and how to:
Nourish Your Gut Microbiome
Avoid Gut irritants
Prevent Disease
Tips on Mindful Eating
Stress Less and Calm Skin Flares
Raise the Quality of your Health
And Much, Much More...
And Much, Much More...