When you eat too much sugar, bread, pasta, and any other grain products, you’re essentially sending a hormonal message, via insulin, to your body that says “store more fat.”  This is actually a highly beneficial response in certain scenarios such as when calories are very scarce. This provides a major survival advantage — but for […]

I want to thank Dr. Pia for transforming my health and well being. I am 38, married, sedentary and 214lbs woman with a 170lb husband. I was stressed out, stress eating and nowhere near the sexy woman my husband fell in love with 6 years ago. When I called Dr. Pia at a very hopeless […]

Happy Wellness Wednesday! I have struggled with what to share with you this week. Why? Who wants to hear from a health and wellness expert during the holidays season? I could share ways to reduce stress during the holiday, or share how to’s on the best ways to navigate the numerous holiday parties and make […]

Yesterday our community had a power outage that lasted almost 18 hours. I had no internet, TV, etc. It was actually quite peaceful. A technology break can be wonderful. One of my patients ” Warrior Wendy” wrote a wonderful story that she gave to me yesterday and insisted I share with all of you. She […]