Please enjoy this wonderful and important article By Jeanne Ohm.There is a growing awareness that all health care falls into two paradigms or…
If you feel like work is taking the wind out of you, you're not alone. Two in five people say…
Squeezing in Fitness Into a Busy Schedule, Five Minutes at a TimeConsistency is the key to healthy lifestyle habits: Some…
START THE NEW YEAR WITH A RENEWED SENSE OF PURPOSE AND ADD THESE SEVEN SIMPLE PRINCIPLES TO YOUR DAILY LIFE1.…
How to Avoid the “Dreaded Tech Neck” Look younger, feel more vital and increase your energy!The human body craves alignment. The big…
Exxon and BP have nothing on your body when it comes to producing crucial energy. But what happens when the…
A very compelling story that everyone should watch. The comment that struck me the most is that you have to…
Healthy Wellness Wednesday,Most of the time I operate in a zone that is good for me however this week my…
It's Wednesday!.Today I wanted to talk about Joy and Happiness. We hear a lot about Joy and Gratitude during the…