Connecting the Dots to Good Health! We have been hearing a lot over the past few years about the various connections in the Body… the Gut-Brain Axis, the HPA (Hypothalamus- Pituitary- Adrenal) Axis, how Stress affects Hormones and so on…. However when it comes to trying to fix the problem we do so in isolation. […]

Crazy Carb Cravings : How to Fix It. For a lot of my patients it’s been a while since they’ve felt a sense of peace in their life and a sense of peace with food. Many of them are struggling with food sensitivities, fatigue, digestive issues, and blood sugar swings.  They feel constant hunger, yo […]

How to Support Allergies Naturally Since moving away from the ocean and to Austin Texas where the weather and the foliage is completely different I have to say I do notice the difference.  My Immune system is getting exposed to a lot of new things.  I had never heard of Cedar Fever before 😳.  So […]

Applied Breathwork It’s been a tough month and especially tough if you have kids in school.  The landscape seems to change daily. I keep hearing things like: ” I can’t handle stress like I use to” or I feel “Fight, Flight and Freeze all in one day” or I am so tired and my joints […]