Avoid  “WFH” Neck and Back Pain “There are three major elements to health, NUTRITIONAL/CHEMICAL, PHYSICAL, and EMOTIONAL (MINDSET). When one or more of these elements is not working well, it can cause you to feel pain, discomfort, fatigue, stress, unfocused and simply not feeling your best.” This is my philosophy/ mission statement so this  week I […]

Gratitude and Joy:  They go hand in hand with each other.  Love that!  The more you truly recognize the things you are grateful for the more joy you experience.  The more joy you experience the more grateful you become. We could all use that right? Before I get into all of that I wanted to […]

The first thing I do after a long day inside treating patients is to get outside in the fresh air.  I  take big deep breaths and  relax in my little garden where I can watch the sunset.  I can just feel my whole body let go and say thank you! This is the healing power […]

The buzz about infrared sauna therapy is growing and they were really popular at the Bio Hacking Conference that was held recently in Los Angeles. Do Infrared Sauna’s really Detox? SWEAT-BASED therapies have been around for hundreds of years: The ancient Greeks and Egyptians loved to heat up in bathhouses; temazcal lodges were an integral […]