Suggestions and support for your wellbeing.
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4 Best Ways to Boost Immunity and Why! In order to be “well” the body, like all of nature, exists by maintaining a state of balance. It is dependent upon the environment it nourishes and with the interconnectivity and cooperation between whole systems and a respect for natural processes and order. In June 2011, a […]
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February 14, 2013
When we teach people that they have value, that their feelings matter and they have a beauty inside them worth respecting, they begin to believe it.” – Brittany Gibbons
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February 4, 2013
Why the 49ers Love to Stretch San Francisco’s Players Believe Their Fixation With Stretching Has Given the Team an Edge By KEVIN CLARK Getty Images Colin Kaepernick and Alex Smith warm up. The San Francisco 49ers’ two-year rise from the depths of mediocrity is widely attributed to ferocious defense and the dazzling running ability of quarterback […]
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January 18, 2013
START THE NEW YEAR WITH A RENEWED SENSE OF PURPOSE AND ADD THESE SEVEN SIMPLE PRINCIPLES TO YOUR DAILY LIFE 1. SLEEP : GOOD QUALITY 2. SUPPLEMENT TO FILL IN THE GAPS AND LIMIT CHEMICAL SUBSTANCES 3. SWEAT DAILY 4. SUSTAIN AN ANTI INFLAMMATORY DIET. LIMIT PROCESSED FOODS 5. SELF TALK: POSITIVE AND CONSTANT 6. STILLNESS: […]
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December 30, 2012
Meet my Friend Rachel. This month Rachel is featured in the Natural Baby Pros newsletter. Great info on essential oils and natural birth. I love the Deep Blue oil for releive of muscle aches and pains and use it on most of my patients. Click the link for more great infoRachel Adams Gonzales ~ doTERRA
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December 20, 2012
Wellbeing takes personal effort and commitment! I know it is hard to break longstanding habits even when you know they are not serving you. The body remembers old patterns so you have be intentional to build a new foundation.
Stop Guessing And Get Functional Health Data You can Use To Be Proactive About Your Health.
Be STRONG enough to stand alone, SMART enough to know when you need help & BRAVE enough to ask for it
Are you ready?
LET'S GET STARTED
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Ten Foundational Steps to a Healthier Gut and Glowy Skin!
Providing you with- simple science driven, natural medicine solutions and tools, so you learn what to do and how to:
Nourish Your Gut Microbiome
Avoid Gut irritants
Prevent Disease
Tips on Mindful Eating
Stress Less and Calm Skin Flares
Raise the Quality of your Health
Providing you with- simple science driven, natural medicine solutions and tools, so you learn what to do and how to:
Nourish Your Gut Microbiome
Avoid Gut irritants
Prevent Disease
Tips on Mindful Eating
Stress Less and Calm Skin Flares
Raise the Quality of your Health
And Much, Much More...
And Much, Much More...