Food can be medicine and heal or it can cause problems. Here is a list of foods that can trigger headaches and some simple explanations of why. Common Headache Triggers 1. Alcohol (most commonly wine, because of sulfites and preservatives). Alcohol causes the body to dehydrate, which is a known trigger for headaches. 2. Caffeinated […]

There are some habits that have been ingrained into us for so long that we might not even realize that they’re detrimental to our health. Whether unconscious habits from our personal lives or misguided values from society, our lack of attention toward these health mistakes can have medical repercussions down the road. Here are seven […]

Several studies show a strong link between autoimmune thyroid disease (both Hashimoto’s and Graves’) and gluten intolerance. The link is so well established that researchers suggest all people with autoimmune thyroid disease (AITD) be screened for gluten intolerance, and vice versa. Why is there a connection? It’s a case of mistaken identity. The molecular structure […]

A wonderful Article from Louise Androlia We are in a glorious, openhearted world for wellness. Around every corner, there is a juice bar and a yoga center. There are endless classes, podcasts and therapies to experience; bookshelves and blogs are filled with recipes and plans to follow. The time really is now, but it’s also, […]