If you feel like work is taking the wind out of you, you’re not alone. Two in five people say that they experience  chronic stress at work.  We are working long hours —  shoulders hunched over our computers and checking email at lightening speed — it’s no wonder many don’t take the time to breathe. Deep breathing […]

Squeezing in Fitness Into a Busy Schedule, Five Minutes at a Time Consistency is the key to healthy lifestyle habits: Some great tips below to help keep you on track.  Five minutes every day is better than no minutes!! “Thirty uninterrupted minutes seems elusive for most people in our crazy day-to-day lives,” says Jim White, […]

 4 Best Ways to Boost Immunity and Why! In order to be “well” the body, like all of nature, exists by maintaining a state of balance.  It is dependent upon the environment it nourishes and with the interconnectivity and cooperation between whole systems and a respect for natural processes and order. In June 2011, a […]

When we teach people that they have value, that their feelings matter and they have a beauty inside them worth respecting, they begin to believe it.” – Brittany Gibbons