A good night’s sleep is the key to reducing anxiety and having the energy we need to conquer the day, and yet, more than 30 percent of us don’t get the seven hours of shut-eye we need per night just to stay healthy, according to the CDC. No Rest? You Won’t Be Your Best. “People […]

Your body tells you when something is not quite right. The question is are we listening and looking for the root cause. Here are 10 signs you might have an allergy or senestivity. Forget runny noses and itchy eyes — allergies can manifest in many unexpected ways. Allergies, intolerances, and sensitivities don’t always turn up […]

It is Summer! The time of the year when a lot of us need a little or a lot of R & R and we make plans to travel for a summer vacation. To make the most of your time with family and friends in faraway places, you’ll need to hit the road in good […]

When it comes to allergies, allergy-related symptoms, and diseases with an allergic component (like asthma), it’s in our nature to seek simple answers. But oftentimes our quick remedies and pills only put a temporary bandaid on the real problem. Read how to treat allergies naturally Allergies, the ones we are taking about are not the […]