AN INFORMATIVE ARTICLE FROM THE HARVARD MEDICAL JOURNAL Good Timing: for the 2012 Olympic Games in London, the British Medical Journal (BMJ) has published several articles revealing the “truth about sports drinks.” That truth is this: drink when you are thirsty and don’t waste your money or calories on sports drinks—choose water instead. Sports drinks are flavored beverages that […]

As many of you know this is breast cancer awareness month (Can we change the name to prevention month as it is more of an action statement than awareness)  I wanted to bring attention to this very important subject. Today’s Wellness Wednesday article is a little longer than usually but well worth the read as breast […]

Happy and Healthy Wednesday, Most of us think of Diabetes (High Blood Sugar) when we think of someone as having blood sugar problems, however there are other conditions that can be equally damaging if not managed. They are Hypo Glycemia (Low Blood Sugar) which is typical for a lot of endurance athletes who carbo load […]

Happy and Healthy Wednesday, I am on my soap box today! This is a call to action! This week is the last week of the summer holidays for a lot of kids and many of you have begun the process of getting ready form them to go back to school. Yeah! I can hear some […]