START THE NEW YEAR WITH A RENEWED SENSE OF PURPOSE AND ADD THESE SEVEN SIMPLE PRINCIPLES TO YOUR DAILY LIFE 1.  SLEEP : GOOD QUALITY 2. SUPPLEMENT TO FILL IN THE GAPS AND LIMIT CHEMICAL SUBSTANCES 3. SWEAT DAILY 4. SUSTAIN AN ANTI INFLAMMATORY  DIET.  LIMIT PROCESSED FOODS 5. SELF TALK: POSITIVE AND CONSTANT 6. STILLNESS: […]

Unfortunately about 96% of the population has one or more food allergies or sensitivities. The net result can be simple water retention where people are bloated or constipated from the food reaction to major health problems being created. There are lab testing available to determine a person’s food allergy/sensitivities however this test can come back […]

AN INFORMATIVE ARTICLE FROM THE HARVARD MEDICAL JOURNAL Good Timing: for the 2012 Olympic Games in London, the British Medical Journal (BMJ) has published several articles revealing the “truth about sports drinks.” That truth is this: drink when you are thirsty and don’t waste your money or calories on sports drinks—choose water instead. Sports drinks are flavored beverages that […]

As many of you know this is breast cancer awareness month (Can we change the name to prevention month as it is more of an action statement than awareness)  I wanted to bring attention to this very important subject. Today’s Wellness Wednesday article is a little longer than usually but well worth the read as breast […]