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The Blog
I thought this post might be beneficial after our long labour day weekend. I also love that the healing and anti-inflammatory benefits of these ancient powerhouse foods are now backed by scientific research. These 5 healing foods have been used for thousands of years, but now we are realizing just how important they really are […]
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September 5, 2016
Eating Fresh Organic Food is Medicine: Our Group Detox begins July 8th. It is mid-year and time to reset your hormones, heal your digestive track, give your Liver a break, improve sleep and let go of some not so great habits that have developed. Join our group Detox beginning July 8th. You can do the […]
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July 2, 2016
Many people TODAY have shut down their automatic body- or in biological terminology, autonomic nervous system – disruption to the autonomic nervous system leads to weight gain, chronic digestive issues like bloating and reflux, chronic fatigue, and hormone imbalances like PMS infertility, PCOS, and thyroid dysfunction. This Autonomic nervous system has three parts. The Parasympathetic, […]
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June 25, 2016
I wanted to share this wonderful message from a well known SD Yoga teacher STACY McCARTHY. I think we can all can relate to her story. The reason I wanted to share her post with you is her wonderful idea of posting healing mantras around her mom’s hospital room and encouraging her to stay in […]
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June 12, 2016
The number of moms having C sections today versus a few years ago has increased dramatically. I am not talking about life saving C sections but those that are steeled as elective surgery… Below is some recent research to consider A fecal sample analysis of 98 Swedish infants over the first year of life found […]
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August 22, 2015
Wellbeing takes personal effort and commitment! I know it is hard to break longstanding habits even when you know they are not serving you. The body remembers old patterns so you have be intentional to build a new foundation.
Stop Guessing And Get Functional Health Data You can Use To Be Proactive About Your Health.
Be STRONG enough to stand alone, SMART enough to know when you need help & BRAVE enough to ask for it
Are you ready?
LET'S GET STARTED
2024 CAITLIN MAREN
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Ten Foundational Steps to a Healthier Gut and Glowy Skin!
Providing you with- simple science driven, natural medicine solutions and tools, so you learn what to do and how to:
Nourish Your Gut Microbiome
Avoid Gut irritants
Prevent Disease
Tips on Mindful Eating
Stress Less and Calm Skin Flares
Raise the Quality of your Health
Providing you with- simple science driven, natural medicine solutions and tools, so you learn what to do and how to:
Nourish Your Gut Microbiome
Avoid Gut irritants
Prevent Disease
Tips on Mindful Eating
Stress Less and Calm Skin Flares
Raise the Quality of your Health
And Much, Much More...
And Much, Much More...