Need a little Post Election day self care?  I know I did !  I am more sensitive than I care to admit and I like harmony. I know this about myself and have many good practices in place, however the energy and the duration of this year’s election did cause me to take extra care […]

As we transition into Fall the temp dips and with that comes the dreaded cold and flu season. We are often asked, “Can you stop a Cold?” According to the CDC (Center for Disease Control), the typical adult gets 2-3 colds a year, which can translate into a lot of sick days, sleepless nights, coughing […]

The Third largest cause of death in the United States is due to medical errors.   More than 250,000. die each people a year! According to the CDC, in 2013, 611,105 people died of heart disease, 584,881 died of cancer and 149,205 died of chronic respiratory disease — the top three causes of death in […]

I thought this post might be beneficial after our long labour day weekend. I also love that the healing and anti-inflammatory benefits of these ancient powerhouse foods are now backed by scientific research. These 5 healing foods have been used for thousands of years, but now we are realizing just how important they really are […]