I wanted to share this wonderful message from a well known SD Yoga teacher STACY McCARTHY. I think we can all can relate to her story. The reason I wanted to share her post with you is her wonderful idea of posting healing mantras around her mom’s hospital room and encouraging her to stay in […]

The number of moms having C sections today versus a few years ago has increased dramatically. I am not talking about life saving C sections but those that are steeled as elective surgery… Below is some recent research to consider A fecal sample analysis of 98 Swedish infants over the first year of life found […]

There are two general causes of ear infections. The first cause is when water gets trapped in the ear canal due to the buildup of wax (called swimmer’s ear). This causes bacteria to grow and an infection to occur. The second cause is a middle ear infection generally related to an allergy or upper respiratory infection and is caused […]

As a mom your gut health is vitally important to the health and wellbeing of your unborn child. We are learning more and more about epigenetics and the understanding that while genes play an important role in the characteristics of our unborn child. 80% of their gut health is based on the environment and the […]