Suggestions and support for your wellbeing.
The Blog
An Epigentic Reset We have talked a lot over the last few months about how chronic stress can show up in our bodies and our minds. The rates of anxiety and depression have risen to the highest levels ever recorded, we have had to delay many of usual gatherings and many have not been making the best […]
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April 6, 2022
NEW RESEARCH : NEUROPOD CELLS I am on the Gut-Brain/Blood Sugar/Stress Train again this week. I know you are rolling your eyes, however there is some new research out that helps us connect the dots and provides a new perspective. It helps us understand why we crave sweets or foods that the body perceives as […]
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March 31, 2022
Top Wellness Trends 2022 Each year the global wellness institute takes all the data points they have gathered and puts together a top 10 wellness trends list. I am the curious type and I want to always continue to learn and grow. So each year I am interested to see what they say we might […]
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March 2, 2022
Tired and Anxious? – LEARN ABOUT GABA Staying and being calm through these turbulent last 2 years has most certainly been a challenge. It is more important than ever that you empower yourself as you navigate these times. My goal is to help and provide knowledge so you can be the best version of yourself, […]
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February 24, 2022
Love Yourself! Heart Yourself! In order to give to others you have to Heart/Love yourself. I know it is easier said than done. We as humans are not good at self appreciation which is why we often put self care/love on the back burner. We have also perfected the art of negative self talk. My […]
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February 10, 2022
Wellbeing takes personal effort and commitment! I know it is hard to break longstanding habits even when you know they are not serving you. The body remembers old patterns so you have be intentional to build a new foundation.
Stop Guessing And Get Functional Health Data You can Use To Be Proactive About Your Health.
Be STRONG enough to stand alone, SMART enough to know when you need help & BRAVE enough to ask for it
Are you ready?
LET'S GET STARTED
2024 CAITLIN MAREN
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TERMS OF ACCEPTANCE
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Ten Foundational Steps to a Healthier Gut and Glowy Skin!
Providing you with- simple science driven, natural medicine solutions and tools, so you learn what to do and how to:
Nourish Your Gut Microbiome
Avoid Gut irritants
Prevent Disease
Tips on Mindful Eating
Stress Less and Calm Skin Flares
Raise the Quality of your Health
Providing you with- simple science driven, natural medicine solutions and tools, so you learn what to do and how to:
Nourish Your Gut Microbiome
Avoid Gut irritants
Prevent Disease
Tips on Mindful Eating
Stress Less and Calm Skin Flares
Raise the Quality of your Health
And Much, Much More...
And Much, Much More...