How Hormesis Improves Health Happy Fall Ya’ll!! I have just had two wonderful weeks of vacation with 10 days of soaking in all the quiet moments in nature, enjoying long walks by the ocean and basking in the colors of the sunrises and the sunsets. I was taking the time to fill up my bucket, […]

Take Action for a Healthier Tomorrow! Wow what a summer it has been!  Crazy record temps and weather disasters that are devastating.  It has been a lot…..I hope that you have been able to take a breath this week and re-evaluate what your next season is going to be about.  What adjustments  do you need […]

  Is Akkermansia the Next BIG breakthrough? Let’s dive in with a little science and the step back and look at Digestion from a 360 perspective. The human gut is inhabited by trillions of microorganisms, collectively called the gut microbiome. The Scientific understanding  of the gut microbiome in human health and disease has increased exponentially […]

Diet Culture It was only a matter of time before I had to address this topic.  There has been a lot of hype over the past while on all kinds of diet trends and quick fixes. Some of them are outright dangerous, not sustainable and frankly, good health is not only about what we eat. […]