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The Blog
How Hormesis Improves Health Happy Easter Ya’ll In many cultures this is the time to review the past few months and see this time as a rebirth. It also the time of the year when we hear the birding chirping loudly and see new green growth on our trees. Many of us have planted […]
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April 18, 2025
Boost Your Health with Interval Walking Interval walking training (IWT) is a form of exercise that involves alternating between periods of fast and slow walking. It is an accessible way to improve cardiovascular fitness, burn calories, and strengthen muscles. It also costs nothing..Yeah! Walk Smarter – The Power of Interval Walking At my clinic we talk about whole […]
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April 3, 2025
Unlocking Your Health: The Power of Functional Metabolic Testing Why Functional Metabolic Testing matters. A few weeks ago I had a meeting with a young marketing wizard. I learned a lot during our meeting together and I also learned that she and her husband were advocates of Functional Medicine Testing and they had their labs […]
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March 13, 2025
HOW TO SLEEP AND REST WELL I am not a huge fan of day light savings as it messes with mother nature and with our internal circadian rhythm. If you are already struggling with getting good sleep turning the clock back can make you feel worse and less than vibrant for a few days. I […]
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March 8, 2025
Create This Instead of a New Year’s Resolution First and foremost, Happy 2025 to you and your family! I’m deeply grateful to you for reading and supporting this newsletter over the years—it’s been 17+ and counting. I also want to say a BIG Thank you to everyone who donated Teddy Bears this year. We collected […]
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January 3, 2025
Wellbeing takes personal effort and commitment! I know it is hard to break longstanding habits even when you know they are not serving you. The body remembers old patterns so you have be intentional to build a new foundation.
Stop Guessing And Get Functional Health Data You can Use To Be Proactive About Your Health.
Be STRONG enough to stand alone, SMART enough to know when you need help & BRAVE enough to ask for it
Are you ready?
LET'S GET STARTED
2024 CAITLIN MAREN
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Ten Foundational Steps to a Healthier Gut and Glowy Skin!
Providing you with- simple science driven, natural medicine solutions and tools, so you learn what to do and how to:
Nourish Your Gut Microbiome
Avoid Gut irritants
Prevent Disease
Tips on Mindful Eating
Stress Less and Calm Skin Flares
Raise the Quality of your Health
Providing you with- simple science driven, natural medicine solutions and tools, so you learn what to do and how to:
Nourish Your Gut Microbiome
Avoid Gut irritants
Prevent Disease
Tips on Mindful Eating
Stress Less and Calm Skin Flares
Raise the Quality of your Health
And Much, Much More...
And Much, Much More...