How do we Boost back to School Immunity?  The start of a new school year can mean a lot of things, one of which is the exposure to a multitude of bacteria and germs.  It can also be a time of high stress for kids who are starting a new school and a new routine. […]

Has Summer fun been rough on your body? If so then it is time to get a clean slate, a fresh start and hit the Reset Button with our P21 program.  I don’t know about you but my body is telling me that even with my clean eating and daily yoga practice that I have […]

Suffering from recurrent Allergy Symptoms?? Many people are and this week I wanted to give you a different way to think about the symptoms and help you uncover the root causes.  We often treat the symptom by using over the counter anti-histamine remedies or the more potent steroid drugs, which often help a little in […]

Healthy is rarely used when describing a Thanksgiving feast. Is there such a thing as a healthy Thanksgiving? If you suffer from digestive challenges or food sensitives then Thanksgiving can be a real challenge and it can take days to feel “normal” again. Holidays are stressful enough without having the additional concern over “what are […]