Has the year flown by or is it just me?  The Holiday season is upon us and therefore so is the increase in perceived and real stressors.  Emotional stress, physical stress, nutritional stress and more…  Our world is a little crazy right now and more than ever we need to zero in on the value […]

There has been a lot of press recently about the amount of micro plastics found in Sea Salt.  In some cases the amount was 90%.  That is alarming, so what choices should you make and why? Best Kind of Natural Salt? It is important to note the difference between naturally occurring salts and isolated NaCl […]

If you suffer from the following you are probably sensitive to chemicals. Do you: Find that strong smells from cigarettes, household cleaning chemicals, nail polish and even perfume, lipstick and incense make you feel sick? Suffer chronic asthma or skin rashes such as eczema, hives or welts? Get an irritated nose and eyes when you’re […]

There are a number of different kinds of diets that are popular right now and a host of transformational stories from people that have had life changing results on these diets.  Why does one diet like Keto or Paleo work for one person and not for another?  Why do some folks swear by a vegan […]