How to Balance Blood Sugar For a lot of my patients it’s been a while since they’ve felt a sense of peace in their life and a sense of peace with food. Many of them are struggling with food sensitivities, fatigue, digestive issues, brain fog, weight gain, skin breakouts and the blood sugar roller coaster. […]

Do I have a Food Sensitivity or an Allergy? How our bodies interact with food is such a complicated and fascinating topic!There is so much info “out there ” on what are the right foods to eat or not eat, or what is the right kind of diet” that we should all consume for good […]

Are your supplements working? What if your supplements aren’t working and you aren’t seeing any improvements? This is one of the main supplement-related questions I get in my natural functional medicine clinic. My patients want to know if what they are taking is really going to work and how long they need to wait until […]

An Invitation to Thrive in 2022 The key to creating the life you want is to make a choice to take a chance, so your life can change in positive ways. It is not a choice you make only once it is a choice you make consistently. It doesn’t need to be a sweeping choice or lots of […]