Suggestions and support for your wellbeing.
The Blog
Is Poor Fat Digestion Sabotaging your Blood Sugar? If you can’t digest fat well you will have trouble stabilizing your blood sugar and blunting your insulin spikes. We need to be able to digest and absorb fats… Not just any fats… good fats. Fats slow the absorption of glucose into the blood stream and keep […]
Read the Post
July 14, 2022
Updates and Popular Posts Happy Summer! Here we are with just over six months left in 2022!! This is the time of the year when I make a promise to myself to slow down and reflect on the past few months. It is a time for me to re evaluate what I have learned, what […]
Read the Post
June 22, 2022
My Natural Medicine Cabinet for Summer Vacays Maybe you have noticed that I have been missing from your inbox the last week? Or maybe not..LOL. Hubs and I just got back from a week long vacation by the sea. It was amazing! The weather was picture perfect everyday till we had to leave. The ocean […]
Read the Post
May 25, 2022
Happy Earth Day! The best thing that you can do for yourself and the planet is to eat real food found in nature, the second is to fill in the gaps with whole food supplements and herbs. Can you imagine if we all did that… the impact would be HUGE! Anyway this article is about […]
Read the Post
April 21, 2022
An Epigentic Reset We have talked a lot over the last few months about how chronic stress can show up in our bodies and our minds. The rates of anxiety and depression have risen to the highest levels ever recorded, we have had to delay many of usual gatherings and many have not been making the best […]
Read the Post
April 6, 2022
Wellbeing takes personal effort and commitment! I know it is hard to break longstanding habits even when you know they are not serving you. The body remembers old patterns so you have be intentional to build a new foundation.
Stop Guessing And Get Functional Health Data You can Use To Be Proactive About Your Health.
Be STRONG enough to stand alone, SMART enough to know when you need help & BRAVE enough to ask for it
Are you ready?
LET'S GET STARTED
2024 CAITLIN MAREN
C
TERMS OF ACCEPTANCE
PRIVACY POLICY |
DOWNLOAD YOUR FREE EBOOK
Ten Foundational Steps to a Healthier Gut and Glowy Skin!
Providing you with- simple science driven, natural medicine solutions and tools, so you learn what to do and how to:
Nourish Your Gut Microbiome
Avoid Gut irritants
Prevent Disease
Tips on Mindful Eating
Stress Less and Calm Skin Flares
Raise the Quality of your Health
Providing you with- simple science driven, natural medicine solutions and tools, so you learn what to do and how to:
Nourish Your Gut Microbiome
Avoid Gut irritants
Prevent Disease
Tips on Mindful Eating
Stress Less and Calm Skin Flares
Raise the Quality of your Health
And Much, Much More...
And Much, Much More...