START 2014 OUT WITH A DIFFERENT MINDSET 1. Don’t substitute talk for action.  Many corporate teams spend so much time creating strategies and mission statements they don’t actually implement anything. The same goes for individuals. We plan, consider, discuss, brood—and count the word-spinning hours as “action.” We think we’re working toward our goals when in […]

A BIG THANK YOU TO EVERYONE WHO DONATED BEARS TO RADY’S CHILDREN’S HOSPITAL!  YOU ROCK!  HUGS DR PIA

Turkey pho by Winnie Ab Makes: 2 big bowls of soup Spices: 2 tablespoons coriander seeds 4 whole cloves 4 whole star anise 1 cinnamon stick Turkey pho: 1 quart homemade turkey stock (or homemade or store-bought chicken stock) 1 bunch scallions (green top parts only), chopped One 3-inch chunk of ginger, sliced and smashed with […]

Photo by Kelli Dunn  Makes one, 9-inch quiche What You’ll Need: 2 tablespoons olive oil1/2 small onion, diced2 cups mushrooms, sliced (6-7 medium mushrooms)2 cloves garlic, minced1/2 red pepper, diced2 cups kale, center rib removed & shredded4 large eggs1 cup fat-free half & half1/2 teaspoon nutmegSaltFresh ground pepper What to Do: Preheat oven to 375 […]